Blah. Ick. Blues.
Whatever you might want to name it, has infested my days and interrupted my nights. We all are visited by these states of mind on occasion. What do you do?
I tend to make the mistaek of trying to force myself out of them. I pull. I push. I wiggle and squirm. I don't want to be with it. I don't want to feel it. I want it out of me! I deny myself permission; judging and loathing the reflection that stares back at me in the bathroom mirror. I become irritable, snappy and no fun at all to be around.
Until....
Until I release my obsession with its dissipation. Until I give myself permission to be crabby, feel crappy, curse the darkness and let-it-be.
Permission to allow
Once I tell myself to let it go, let it flow and tickle and run its course...I am able to get a good night's sleep and the new day actually feels like a new day.
Tomorrow morning is a new day.
joY & gratitude
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